Intermediate and Advanced Classes
With our more advanced classes, we test your muscles and help you become more flexible while pushing you to your limit. Our Level 2 and 3 classes involve carrying five-pound weights. This helps you control your muscle development and flexibility, especially at an older age. These one-hour classes truly test your strength.
Rigorous Training Levels
There will be challenges that require you to perform exercises you have never done before, once or twice a week. Level 2 is ideal for those who know what they are doing, understand how the machines work, and ready to exercise their whole body. Level 3 is for people who are already fit, as this involves the hardest challenges. You must get the instructor's permission before attending the Level 3 course.
Students Multi Equipment Pilates Sessions
Now more than ever, young people need targeted exercise programs to keep them interested and committed. Pilates will help them improve their athletic skills, develop great posture, muscle strength, flexibility, body awareness and self confidence for a life time!
Using the padded surface of the Jumpboard and the spring resistance of the Reformer, see how engaging yet challenging sessions can be developed for this group.
Pilates is a great addition to any activity, Dance, Sports or on its own! Pilates is a 60 minute class for clients ages 13-23. Pilates complements all sports, dance, gymnastics, and more!